Free Yoga at C-Suite Fitness

Free Yoga at C-Suite Fitness


Registered Yoga Teacher, Nikki Rogers, will hold 4 free yoga classes at C-Suite Fitness during the month of November.

 

Tickets | FREE | Visit C-Suite Fitness on Facebook

 

Nikki has devoted the past decade of her professional life to promoting the health, and wellbeing in the Capital District. She began her personal journey into yoga in 2005, and in 2012, a 200-hour Hatha Yoga teacher training course opened the door to her dream of sharing yoga with the community as a pathway to stress relief and a healthy lifestyle.

 

Nikki's classes could be described as “beginner plus.” She designs her classes specifically to be done by people with little experience with the practice while still providing a challenge to all skill levels. Linking breath and movement for a relaxing practice, Nikki safely guides students into poses and tailors each session to the individual needs of each of her classes.

 

Classes with Nikki will be offered at C-Suite Fitness on the following dates:

Saturday, November 4
Sunday, November 5
Saturday, November 18
Sunday, November 19

 

Contact yoganikki518@gmail.com with any questions.

November | 9:00 AM - 9:30 PM