Little Feathers Yoga + Meditation

Little Feathers Yoga + Meditation


Root3d hosts Little Feathers Yoga + Meditation each Friday at 6:00 PM. 

“Little Feathers” take flight and learn to soar in this unique yoga + meditation series designed specifically for children. Your little Yogi will experience all the traditional benefits of yoga: meditation, breathing techniques, peace, and deep relaxation. Each session has an exciting combination of dance, music, games, partner poses, and story telling! This class will encourage your child to build self-regulation skills, and learn stress management to use on and off the mat. When children learn to connect their mind and body to help regulate their emotions, they become empowered to be mentally healthy adults. Little Feathers yoga provides a loving space for kids, parents, and caregivers to come together and share moments of peace that will last a lifetime.

165 S Pearl Street 

Fridays | 6:00 PM
Nearest Parking -