People of Color Meditation Sit

People of Color Meditation Sit

Root3d hosts People of Color Meditation Sit Sundays 4:30-5:30 PM. 

Donation-based class (pay what you can, if you can)

People of Color Sit is a guided meditation/Dharma wisdom class. We will employ The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Culadasa (John Yates PhD.) as our primary source meditation guide. We will take a few minutes after meditation class to discuss a point of Dharma practice as it relates developing a skillful life of liberation, healing, & well-being.

165 S Pearl Street | View all Root3d offerings 

Sundays | 4:30 PM