Slow Your Roll | Downtown Albany

Slow Your Roll

Slow Your Roll

Root3d hosts Slow Your Roll Sundays at 6:00 PM. 

This all levels yoga class incorporates breath work, meditation, and Vinyasa flows intended to ground down for the week ahead! With an extra focus on connecting breath with movement, this accessible yet challenging class calls students to be in inquiry about the way they show up on their mat, both for themselves and each other. Moving through sequences with detailed alignment cues, this class seeks to guide students to slow down and be present in their bodies, so they can fully experience the benefits of their practice.

View the full Root3d calendar.

165 S Pearl Street 

Sundays | 6:00 PM
Nearest Parking -