Soulful Flow with J'Vanay

Soulful Flow with J'Vanay

Root3d hosts Soulful Flow with J'Vanay Wednesdays at 6:00 PM. All levels of Vinyasa flow. 

This is an all levels yoga class focused on the synchronicity of the mind, body and soul by curating sequences that target the healing of various chakras through movement and mindful breathing.  This class aims to provide tools to assist in developing ones at home practice while also having technique for dealing with stressors off the mat. J’vanay’s hope is that after each of her classes, you experience the euphoria that she felt the day she fell in love with yoga. Oh and you’ll do all this self-care to RnB & Soul music just to top it all off. She invites to come home to yourself through classes that are experiences and journeys within.

$15 | Class is included with monthly membership - contact Root3d for more information on a membership

“Let life be an experience worth having. Connect. Breathe. Flow.”

View the full Root3d calendar here.

165 S Pearl Street 

Wednesdays | 6:00 PM
Nearest Parking -