Beginner 1 Pole | Downtown Albany

Beginner 1 Pole

Beginner 1 Pole


Blessed Body Fitness hosts Beginner 1 Pole on Tuesdays from 6:00-7:30 PM. 

Book class online here

After the "Intro to pole" class, you are ready for the beginner's class. In this class, you will improve body awareness, build strength, and learn basic pole techniques. You will learn spins, transitions and floor work and work on climbing the pole. Wear shorts, a t-shirt or sports bra, and barefoot or a comfortable pair of heels. Please do not wear any lotion or oil on your body.

488 Broadway (entrance on James Street side of building) | 518.800.4881

Tuesdays | 6:00 PM