Blessed Body Fitness Studio
488 Broadway (entrance on James Street side of building)
Blessed Body Fitness Studio hosts Express Exotic Flow on December 26 at 5:30-6:30 AM.
A beginner and intro friendly class with a focus on isolation control and fluidity. This hour long class is shorter than our other class options and is a great way to get a workout in before work and day plans. With slow strength and flexibility focused movements, it's a workout that feels and looks more like an art, inclusive of both pole and floorwork flows. Please do not wear any lotions/oils on your body. Please bring shorts.
